Exercise library
Established, standard movements only — with plain-language form cues. Filter by muscle or by the equipment you actually have.
Progression by exercise
Pick an exercise to see your best set, estimated 1-rep max (an estimate, labeled as one), and how your top set has moved.
Barbell tools
Plate math and warm-up ramps, computed on this device from the numbers you enter. Suggestions only — nothing here is ever logged for you.